If you live in the city, you know how hard it is to fall asleep to loud traffic right outside your window. Or maybe you are just sick and tired of listening to your noisy neighbors through the thin walls of your apartment.

Sometimes, your snoring partner prevents you from getting a good night’s rest. In this case, investing in a good pair of headphones for sleeping can swiftly solve your problems.

Not only can they drown out unwanted disturbances at night, but you can get better sleep with your favorite sleeping playlist or white noise. To help you make an informed choice, here are 8 of the best sleep headphones on the market.

our top 10 of the best headphones for sleep
ImageType / Bluetooth / Battery Life / WeightTop 10 Best Headphones For Sleeping

Best Overall – Bose QuietComfort 20

Best Overall – Bose QuietComfort 20 (QC20)

Premium sound and build quality coupled with the renowned noise-canceling technology make QC20 a top choice for back-sleepers. They also come in iPhone and Android variants for seemless integration.

TypeEarbudsNoN/A1.55 oz

Most Advanced Sleep Headphones – Kokoon

Most Advanced Sleep Headphones – Kokoon

Active noise cancelling headphones that use smart tech and a mobile app to monitor your sleep patterns. Also, it provides sleep techniques that uses Cognitive Behaviour Therapy to improve sleep quality.

Over-earYes13 hours11 oz

Best Headband For Sleeping – AcousticSheep SleepPhones

Best Headband For Sleeping – AcousticSheep SleepPhones

Ultra-thin and comfortable Bluetooth headband speakers that come in different sizes. They work great for back and side sleepers. 

HeadbandYes10 hours2 oz

Best For Kids Sleep – CozyPhones Kids

Best For Kids Sleep – CozyPhones Kids

A wired and comfortable ultra-thin headband for kids that help them fall asleep better. An extremely affordable option for kids that is hard go wrong with.

NoN/A0.8 oz

Best Clip-on For Sleep – Panasonic RP-HS46E-K

Best Clip-on For Sleep – Panasonic RP-HS46E-K

An ultra compact option if you are on a budget. These clip-on sound-isolating headphones with slim housing feature a comfortable non-slip fit.

Clip-onNoN/A0.5 oz

Best Budget Sleep Earbuds – MAXROCK Wireless Sleep

Best Budget Sleep Earbuds – MAXROCK Wireless Sleep

Noise blocking neckband headphones designed specifically for a better sleep. The cordless connectivity makes it a perfect pair of budget earbuds for side sleepers.

EarbudsYes6 hours0.3 oz

Best Snore Cancelling – ZQuiet QuietOn

Best Snore Cancelling – ZQuiet QuietOn

Premium Bluetooth earbuds specifically designed for snoring and general noise reduction. Active noise cancelling earbuds with the longest battery life in our review. 

EarbudsYes20 hours0.3 oz

Best Mask For Sleeping – Watotgafer Music Sleep Mask

Best Mask For Sleeping – Watotgafer Music Sleep Mask

Washable Bluetooth sleep headphones with embedded speakers into the mask. They block out 100% of light and are great for home, office, air travel and business strip use.

MaskYes8 hours3 oz

1. Best Overall – Bose QuietComfort 20 (QC20)

Bose’s famous noise cancelling technology makes QuietComfort 20 one of the best headphones for light sleepers since it helps you block out all unwanted sounds at night.

It doubles down on drowning out ambient noises at night by using its patented StayHear+ ear tips.

These comfortable ear tips not only create a seal in your ears for noise isolation, but they also provide enough grip to stay snugly in your ear canals without hurting them.

This virtually promises a well-rested night since you can’t hear anything in the outside world.

Best Headphones For Sleeping in the current year are topped by BOSE QC 20

No matter what type of music you like, the QC20 keeps it at a good depth and balance with its TriPort technology and active EQ. It can be a bit underwhelming for hardcore audiophiles, but we think that it sounds decent for most parts.

Because its noise cancelling technology takes up a lot of power, you need to charge the QC20 despite their wires. However, they compensate with long playtime, giving you 15 hours of continuous audio after just two hours of charging. Even after the battery runs out, you will be able to enjoy your music, albeit with poorer noise cancelling.

Because of the wires, it is more suitable for back sleepers. Despite the super comfortable and small ear tips, some people complained about feeling pressure when they sleep on their sire for an extended period. If you are an iPhone user, Bose QC20 offers an iPhone variant in the form of QC20i.

Bottom Line
Although it is on the pricier side, Bose QC20 is a worthy investment if you struggle with sleeping. The top-tier noise-cancelling and noise isolating virtually guarantee a good night’s rest no matter how loudly your partner snores. It packs a lithium battery that needs to be charged for optimal noise cancelling, but it gives 15 hours of play time to make up for that. It is best used by people who sleep on their backs due to the wires.


  • Sound Quality 80% 80%
  • Sleep Comfort 70% 70%
  • Features 80% 80%
  • Value 70% 70%
Premium sound quality
Top-notch noise cancellation
Comfortable and snug StayHear+ ear tips
16-hour battery life
iPhone and Android variants available
Not suitable for side sleepers1
Requires charging for optimal noise cancellation

2. Most Advanced Sleeeping Headphones – Kokoon

Designed specifically for sleeping, Kokoon Relax Bluetooth Noise Cancelling Headphones offer a full sleep experience from the moment you get into bed to the minute you wake up.

These headphones rely on sleep sensors embedded in the ear cups to promote relaxation and stress relief.

Using smart AI technology, it switches to white noise once you are sound asleep to ensure a good night’s sleep. 

You can view your sleep data and identify factors preventing you from sleeping well on the app.

Also, you can use the app’s extensive library of CBT-based spoken work therapies and meditative soundscapes to boost your relaxation before even going to bed.

On the downside, despite having the breathable material, the sensors in earcups tend to become hot after a while. This might cause you some discomfort if you are not used to sleeping with them.

Kokoon Relax Bluetooth Noise Cancelling Headphones use an ergonomic design with silicon and fabric covering for maximum comfort and breathability. It also has subtle noise cancellation that works in tandem with sound isolating from the closed-ear design blocking most of the outside noise.

Bottom Line
Kokoon Relax features AI technology and sleep sensors embedded in the comfortable ear cups, these headphones monitor and adapt to your sleeping patterns throughout the night. The extensive sleep aid library and detailed sleep data in the app can go a long way in boosting your relaxation and improving sleep.


  • Sound Quality 80% 80%
  • Sleep Comfort 80% 80%
  • Features 100% 100%
  • Value 70% 70%
Smart AI technology and sleep sensors
Extensive sleep aid library
Solid build quality
Comfortable and breathable material
Great noise canceling
Can get warm during the night

3. Best Headband For Sleep – AcousticSheep SleepPhones

Affectionately known as SleepPhones by its users, these wireless headband-style headphones are everything you need if you like to sleep on your side.

It provides great comfort with a plush, hypoallergenic material. The headband is washable after you remove the speaker components which makes it perfect for people who tend to sweat during the night.

Besides, you can control everything from the control pad in the center of the headband, making it incredibly easy to use. It automatically pairs itself with the nearest Bluetooth device so you don’t have to tinker around with it too much. Not only that, but it also ensures connectivity at all times with its far-reaching Bluetooth connection and decent battery life.

The close-fitting headband shields your ears from any external noise. SleepPhones have a decent audio quality that is perfect for all genres of music, white noise, and meditative soundscapes you need to help you fall asleep.

Since you can’t adjust the headband beyond stretching it, the only drawbacks are durability and fit. Depending on how you use it, you might lose flexibility on the elastic within a few years of usage. It might not fit you if you have a smaller or larger-than-average head either.

Bottom Line
AcousticSheep SleepPhones Wireless are comfortable to wear, intuitive to use, and a decent sound. With its stable Bluetooth connectivity and decent battery life, you can listen to your sleep playlist throughout the night. Comfortable fit and wireless connectivity make it one of the best headphones for sleeping sideways. The only complaint we have is its one-size availability and durability since they tend to last for a year or two.


  • Sound Quality 70% 70%
  • Sleep Comfort 90% 90%
  • Features 70% 70%
  • Value 90% 90%
Wireless design perfect for side sleepers
Hypoallergenic and comfortable headband material
Decent audio quality
Bluetooth connectivity
Easy and comfortable to use
One-size availability
Low durability

5. Best Headband Phones For Kids – CozyPhones Kids

If you are struggling with putting your kids to sleep, CozyPhones Kids are the headphones you need.

The washable soft material keeps your kids comfortable while they are using it. The headband also allows you to put them on or take them off your kids with no issues.

If your kids are mini headphone destroyers, the durable tangle-free braided cords and sturdy 3.5mm stereo plug should offer extra protection.

Not only is the build quality solid, but your kids might not feel as inclined to rip them apart since they come in cute designs that are sure to grab your kids’ attention.

To protect your kids’ hearing, the maximum volume is restricted to 90dB. CozyPhones also double down on the protection by giving you an option to move the speakers around in the headband to feed the music directly into your children’s ears. Although it doesn’t have active noise reduction, the snug fit on the headband prevents sound from going in or leaking out.

However, since the fleece is non-breathable, your kids might get sweaty and hot after a while. It is washable, but it might stretch the elastic out if you have to do it often. Besides, CozyPhones only comes in a single size, so it might not fit older kids or kids with a larger head.

Bottom Line
The comfortable fleece headband is soft, washable, and stretchable – all important features for children’s headphones. They also limit the volume and provide decent noise isolation to help protect your kids’ hearing.
Given that CozyPhones Kids are made with comfort, durability, safety, and fun, these colorful headband headphones are currently the best sleep headphones for children.


  • Sound Quality 70% 70%
  • Sleep Comfort 80% 80%
  • Features 70% 70%
  • Value 90% 90%
Cute designs
Decent sound quality
Comfortable and soft fleece material
Non-breathable material
Limited sizing options

6. Best Budget Clip-On Headphones – Panasonic RP-HS46E-K

Panasonic RP-HS46E-K Slim Clip-On headphones are the best sleeping headphones for you if you are on a budget.

For a very modest price tag, these headphones not only give you a good night’s rest, but they can be used as you go about your daily life too.

The clip-on headphones design provides exceptional comfort for people who sleep on their side.

They are one of the lightest and smallest headphones in their weight class, so they don’t put any pressure on your ears while you are sleeping.

Besides that, they also hook on to your ears to prevent slippage no matter how much you toss and turn.

Panasonic RP-HS46E-K have reasonable sound isolation blocking out most ambient sounds indoors but might have a bit of leakage in noisy metropolitan areas. The sound quality is also decent enough to fulfill general audio needs, but you shouldn’t expect spectacular bass or crystal clear vocals.

The plastic build and gloss finish make these otherwise-great headphones feel flimsy and fingerprint-prone. Besides that, the thin wires also tangle a bit, which makes it less suitable for people who sleep on their side.

Bottom Line
Panasonic RP-HS46E-K are the best headphones for sleeping if you are on a budget. It demonstrates its value by giving you comfortable sound-isolating ear pads and decent sound quality. Not only that, but the clip-on design prevents slippage while you move around during the night.
  • Sound Quality 70% 70%
  • Sleep Comfort 70% 70%
  • Features 70% 70%
  • Value 90% 90%
Slim and compact build
Good noise isolation
Comfortable foam on the earpieces
Decent sound quality
Built-in magnet to keep earpieces together
Mediocre build quality

6. Best Wireless Earbuds For Sleeping – MAXROCK Wireless Sleep

Using a soft, ergonomic neckband design, MAXROCK Wireless Sleep Headphones is one of the most comfortable sleeping headphones for side sleepers.

Being in-ear headphones, they create a vacuum-like seal in your ear to provide excellent sound isolation.

Not only that, but you will barely notice the small earbuds since they don’t put pressure in your ears.

Besides that, the neckband is made out of bendable soft silicon that bolsters your comfort.

Although you can’t expect heavy bass or exceptional balance for the relatively low price tag, the sound quality on MAXROCK Wireless Sleep Headphones is good enough for audiobooks or music. The fast and stable Bluetooth connection paired with a 6-hour battery life can keep you asleep with your favorite sounds all night long.

An unfortunate feature of these headphones is the battery low alert. You can’t adjust the volume or turn off the alert. Because of this, anxious or light sleepers will find themselves woken up in the middle of the night by the headphones.

Bottom Line

MAXROCK Wireless Sleeping Headphones are a steal for what they’re worth since they are a complete package of good audio quality, comfort, and noise isolation. The wireless design is great for any type of sleeping, especially on the side. However, the non-adjustable loud battery alert can be a dealbreaker for light or anxious sleepers.


  • Sound Quality 80% 80%
  • Sleep Comfort 90% 90%
  • Features 70% 70%
  • Value 90% 90%
Ergonomic silicone neckband
Tiny and comfortable noise isolating earbuds
Bluetooth connection
Good sound quality
Lightweight design
Loud low battery alert
Inconsistent batch quality

7. Best Premium Snore Cancelling Earbuds – ZQuiet QuietOn

ZQuiet QuietOn are made specifically for people who can’t stand the thunderous snores of their partners.

These earbuds combine passive in-ear noise isolation with active noise cancelling via their microphones.

They pick up annoying environmental sounds and cancel it out with an opposing sound wave through their app.

They also come with various foam ear tips to completely seal your ear canal to bolster the noise isolating properties.

ZQuiet QuietOn are the best noise cancelling headphones for snoring

You can access hearing and silent mode by gently tapping on the earbuds. Hearing mode allows you to hear your partner when you are having a conversation, whereas silent mode gives you total silence when you are ready for bed. Unfortunately, you can’t play music through them.

The foam earbuds are also comfortable to wear since they are tiny and mold to your ears. However, you need to give them a couple of minutes to expand and settle in your ear, which might change the overall comfort and fit. It takes a couple of tries to get the best fit, but you won’t notice it once it is on completely.

Bottom Line

ZQuiet QuietOn wireless earbuds set themselves apart by having active noise cancellation in addition to noise isolation from their comfortable foam ear tips. The silent and hearing modes allow you to tune out or talk to your partner when you are in bed. Despite that you can’t play your music with these earbuds, they are the best earbuds for sleeping if you value complete silence.


  • Sound Quality 80% 80%
  • Sleep Comfort 90% 90%
  • Features 80% 80%
  • Value 80% 80%
Active noise canceling
Comfortable and multiple-sized ear tips
Convenient charging case
Long battery life
Can’t play music
A bit fickle to get the right fit

8. Best Mask For Sleeping – Watotgafer Music Sleep Mask

WATOTGAFER Music Sleep Mask is an all-in-one sleep package. Since it is essentially an eye mask encased with speakers, it creates a sleep zone that would help even the most problematic sleepers.

This effective sleep mask uses padded memory foam on the eye mask.

With 3D ergonomic technology, it relieves facial tension, blocks out all light, and ensures comfort when you are sleeping. 

Besides, the material is breathable and washable, which makes it perfect for long usage.

These are great sleeping headphones for you if you often sleep on your side. You won’t accidentally turn your white noise off when you are sleeping since the intuitive Bluetooth controls are in the middle of the mask. Besides that, the wireless design also saves you from being tangled up in wires in your sleep.

The sleep mask elevates your sleeping experience with high-quality audio as well. Its Bluetooth 5.0 connection is one of the most stable on our list, ensuring continuous and clear stereo sound while you sleep. The 2-2.5 hour charge time pays off with more than 8 hours of play time, just enough to get you through the night.

Although you can adjust the fit with the velcro straps, it won’t be able to fit every head size. You might need to fiddle with the straps and speaker placement to ensure the best fit. Besides, you might also feel the small speakers if you are a sensitive sleeper – a problem easily rectified by comfortable pillows.

Bottom Line
WATOTGAFER Music Sleep Mask has speakers embedded in the eye mask, which creates an ideal sleeping environment. There is only one size, so you would need to fiddle with the velcro straps and speakers to get the best fit. Regardless, it is among the best noise cancelling sleep earbuds on the market that are both wireless and deliver a high-quality stereo sound.


  • Sound Quality 70% 70%
  • Sleep Comfort 90% 90%
  • Features 70% 70%
  • Value 90% 90%
Bluetooth 5.0 stereo sound
3D ergonomic technology for the eye mask
Blocks out light
Intuitive controls for side sleepers
Limited sizing options
Not suitable for sensitive sleepers

How To Pick Headphones For Sleeping?


What sets sleeping headphones apart from regular headphones is nightlong comfort. Two hours of using mildly uncomfortable earbuds are bearable, but wearing these all night long will be torture. Because of this, the best headphones for sleeping are built with comfort in mind, often using soft materials like fleece, foam, or fabric.

Wired Or Wireless

Wireless headphones are every sleeper’s best friend since you won’t get tangled up in wires no matter how much you roll around during the night. However, wired headphones tend to be cheaper. So, if you are not a restless sleeper, it doesn’t really matter if you get wired or wireless.

In-Ear, Over-Ear, On-Ear, or Headband?

The headphone design will play a significant role in how well you sleep. You have to balance various factors to pick the best design type for you.

For instance, in-ear headphones utilize noise isolation by plugging up your ears. Because of this, people find it uncomfortable to sleep through the entire night with these as they put pressure in your ear. However, they can be made more comfortable with a soft material like foam.

Over-ears, on the other hand, offer more heavy-duty noise canceling, sound isolation, and better audio. But, like in-ears, they tend to not be very comfortable to use all night long.

With on-ears, you have to compromise on sound quality for a lighter build. These headphones are generally not very noticeable when you sleep while offering decent sound isolation.

Headband headphones, or sleep masks, are a relatively new design that tries to incorporate all the best things about the aforementioned headphones. They are generally comfortable, with good noise isolation/cancellation and decent audio quality. Because of these factors, they are your best bet if you tend to sleep on your side.

Alternatively, there are always auxiliary ways to reproduce the relaxing sleep sounds if you are the only person in the room. It can be done via the Bluetooth on some of the best tabletop radios out there or portable speakers.

Noise Cancellation

Noise isolation headphones provide a physical barrier with your ear cups or earbuds to prevent sound from getting in. Noise cancellation, however, takes things up a notch by emitting an opposing frequency to combat outside noise. Because of this, sleep headphones with noise cancellation will do much better if you are subjected to low droning sounds like A/C or traffic.

However, earbuds and in-ear headphones provide pretty good noise isolation as well if you are on a budget and don’t mind sleeping in them.

Audio Quality

The importance of audio quality is subjective since everyone has different tastes. Some people prefer heavier bass or better balance, while others prefer crystal clear voices for their audiobooks.

As a general rule of thumb, your sleep headphones should be able to handle a good range of vocals and bass to satisfy all your audio needs.


Headphone prices vary from $10 to $300, so it depends on how high tech you like your headphones.

Features like good audio, comfort, wireless, and noise-canceling would inevitably cost more than your bargain bin Walmart headphones. Besides that, branded headphones often come with warranties and money-back guarantees if you are not satisfied with them. Because of this, it might be worth your money to invest in a pair of good sleep headphones, especially if sleeping is a constant struggle for you.

Frequently Asked Questions

Is it safe to wear headphones while sleeping?

There are a couple of things that you have to be aware of but it is completely safe to wear headphones while sleeping. 

  • Earwax buildup: Earbuds, in particular, create a tight seal in your ear canal, which might cause earwax buildup. This could cause discomfort and also cause hearing problems in excessive amounts.
  • Hearing problems: Listening to music for about 8 hours at one go on high volume can do a number on your hearing. To protect your ears, you should get volume-limiting headphones or listen to music at a low volume.
  • Strangulation hazard: The wires from headphones can pose a strangulation hazard if you tend to move around a lot during the night. To prevent this, wireless headphones are your best bet.
  • Obliviousness: Sleeping headphones do a great job blocking out outside noise, but it can be dangerous in case of an emergency, like a home invasion or fire.
Can kids use sleep headphones at night?

Like with adults, it is perfectly safe for kids to use headphones at night if you take certain precautions. As children’s hearings are still developing, it is imperative to ensure to get volume-limiting sleeping headphones to protect their hearing. Not only that, but you need to store the speaker components away from your kids when you remove the speakers. These tiny electrical parts can post a choking hazard to your children if you are not careful.

Can side sleepers wear headphones to go to sleep?

Absolutely! Wireless headband headphones like the AcousticSheep SleepPhones Wireless are the best headphones to sleep in for side sleepers but you can pretty much sleep in any headphones as long as you are comfortable.

Can you sleep with AirPods pro?
You can, but they fall out easily if you are a restless sleeper. Although they hold up pretty well in the rain, sweating through the night might cause damage to these expensive earbuds. Besides that, you might also need to invest in extra accessories like ear tips to make sure they fit great.

Because of this, we would recommend getting Bose QuietComfort 20i instead since it is the best noise-canceling headphones for sleeping on the market. The active noise cancellation and superior fit would help you sleep like a baby at night.